What do the elderly need to pay attention to in their diet?
63 years old
2020-05-10
My grandmother is old, and dare not eat a lot of things. What should the elderly pay attention to in their diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The elderly should eat nutritious and easy to digest in their diet. They should cook more steaming, boiling, stewing, and less frying, frying, roasting. Appropriate to eat chicken soup, lean meat, fish and shrimp, pork liver, tofu, eggs, milk, sesame, lotus seeds, plate millet and vegetables, fruits and so on. Quit smoking and drink less, to nourish the body and fight aging.9
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