Is the dietary fiber of leeks rich?
24 years old
2020-05-10
People need to supplement dietary fiber every day. Is that dietary fiber rich in leek?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10The most worthy of eating during the spring equinox season is the leek. The vitamins and minerals contained in the leek are not special compared with other commonly eaten vegetables, but the leek is rich in dietary fiber. Dietary fiber can promote gastrointestinal motility, keep the stool smooth, and prevent diarrhea and bowel cancer.8
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