What vegetables to eat in autumn will have health benefits
40 years old
2020-05-10
The climate in autumn is very dry, people are easy to get angry, cough, what vegetables to eat in autumn will have health benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10You can eat more cauliflower. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults a day. Vitamin C per 100 grams of cauliflower can reach 80 mg, which is 3-4 times higher than that of Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine believes that cauliflower is an ingredient that nourishes the lungs. In the cold season in autumn, nourishing health is the most important thing in autumn, and white cauliflower is undoubtedly a timely health vegetable.8
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