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Which foods help insomnia

Male  55 years old 2020-05-10
After entering menopause, sleep is getting worse and worse. What foods can help insomnia?

2 Answer These messages are for reference only

  • BY Ina Barton 2020-05-10
    Vinegar contains a variety of amino acids and organic acids, which has a very obvious effect of eliminating fatigue and can also help sleep. Whole wheat bread is rich in vitamin B. It can maintain the health of the nervous system, eliminate irritability, and promote sleep.
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  • BY Mandel Wilhelmina 2020-04-21
    Leg deformities caused by congenital genetic problems have abnormal gait at the same time, and may also be caused by bad posture. First of all, you should go to the orthopedics department of the hospital and the rehabilitation department to rule out bone problems. Generally, this can be corrected by rehabilitation exercises , Cooperate, wear orthopedic shoes to correct, if it is serious bone deformity, this may also need to consider surgery. Usually take an appropriate amount of rest, maintain a comfortable mood, and learn to release stress.
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