Which foods are rich in calcium
27 years old
2020-05-10
My physical fitness is not very good, some calcium deficiency, which foods are rich in calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10In this food, pregnant women need to add more. Milk, clams, dried fish, amaranth, hairy vegetables, soybeans, black beans, black sesame and other foods are rich in calcium. Enough calcium can prevent pregnant women from nervousness, headache, leg cramps, insomnia, tooth decay and other symptoms. Can prevent the fetal bones and teeth from developing poorly.7
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