What is the maximum fat intake per day?
29 years old
2018-04-18
There are more and more fat people, and more and more patients with rich diseases such as high blood pressure, so the diet is more about low-fat, then, how much fat is a daily intake of low-fat diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18A low-fat diet means eating less food that is high in fat. Because scientific research has found that excess fat is the culprit leading to obesity, hyperlipidemia, coronary heart disease and certain cancer diseases. Experts believe that the total daily fat intake does not exceed 30% of the total dietary calories.6
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