How to eat bitter gourd is more nutritious
33 years old
2020-05-10
I know that eating bitter gourd is good for the body, but the bitter melon I made is particularly bitter. How can I eat it?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Bitter gourds have various methods. The most common methods include sautéing and frying. These methods are easy to destroy the vitamins. Bitter gourd can also be cold mixed. Bitter melon can be stuffed, cut into shreds or slices, blanched in boiling water, and then used again in cold boiling water to drain off the water. According to your preferences, you can mix a variety of cold dishes.4
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