Can vegetarian diet supplement the micro yuan
28 years old
2020-05-10
My mother-in-law basically eats vegetarian food every day. Can you add a small amount of vegetarian food?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10No, the essential trace elements such as zinc, calcium and iron are mainly from meat. Zinc is mainly derived from animal food, 80% of the calcium in the diet comes from milk, and 80% of the iron comes from meat and eggs. Vegetarians contain less zinc, calcium, and iron, and contain more oxalic acid, which can hinder the absorption of trace elements such as zinc, calcium, and iron. Therefore, long-term vegetarians are prone to some diseases caused by lack of trace elements.8
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