What are the health benefits of eating red dates
33 years old
2020-05-10
Because of some anemia, I often eat jujubes. What are the health benefits of eating more jujubes?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Eating more jujubes can improve the body's antioxidant and immune capabilities, and it is also very effective in lowering blood cholesterol and triglycerides. Therefore, when you eat red dates in the future, don't just treat it as a good blood supplement, it can also lower blood fat.6
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