How to cook to be healthy
36 years old
2020-05-10
I have started to learn cooking during this time, and I want to feed my girlfriend a little bit more. How can cooking be healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10If we want to eat healthy dishes, we should flexibly and dynamically allocate foods with different attributes according to our actual physical condition and choose a reasonable cooking method. Such as red braised eggplant and garlic, so that the nature of the dishes will not be too cold; red hot pot, you can choose cold celery, spinach, mushrooms, river fish fillets, etc., to maintain balance and overcome the negative impact of diet on health.9
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