Can eating beans prevent osteoporosis?
25 years old
2020-05-10
I'm afraid I will get osteoporosis. Can I eat beans to prevent osteoporosis?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Soybeans contain more than 40% of high-quality protein, and have a variety of essential amino acids, mostly arginine and lysine, which are important raw materials for human body to synthesize protein. Phosphorus in soybeans can supplement brain needs, iron and calcium It is rich in content and can prevent anemia and bone pine.4
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