What nutrients are contained in egg yolk
53 years old
2020-05-10
I like eggs very much, especially egg yolks. I want to know what nutrients are in egg yolks?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many long-lived elderly people. Egg yolk contains oleic acid, which is of great benefit in preventing heart disease. The fat in egg yolk is mainly monounsaturated fatty acids , More than half of them are oleic acid.8
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