Can you drink dairy products for fatigue and abdominal pain before menstruation?
26 years old
2020-05-10
My lower abdomen will swell slightly before menstruation, and people are also easily tired. Can milk products relieve it?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Many women will feel lethargic before and after menstruation. A study shows that eating more calcium-rich foods, such as non-fat yogurt, can significantly improve this situation. If you eat 3 small cups of nonfat yogurt or two large cups of milk every day, you can reduce symptoms such as abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine. So you can drink some dairy products in this special period to adjust.7
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