What are the benefits of eating potassium-rich foods
32 years old
2020-05-10
Potassium is a nutrient necessary for our body, so what are the benefits of eating potassium-rich foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10The physiological effect of potassium: maintain the water balance inside and outside the cell. Maintain normal blood pressure. Diuretic and eliminate excess salt. Maintain acid-base balance in the body. Participate in and regulate nerve conduction. Maintain a stable osmotic pressure in the cell wall. When the body is deficient in potassium, symptoms such as general fatigue, fatigue, and dizziness will also occur, which will affect the concentration of attention. Properly eating more potassium-rich foods in summer can alleviate summer fatigue and fatigue.8
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