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Can I take vitamin drugs for a long time?

Male  28 years old 2020-05-10
I am afraid that the dietary vitamin supplements are not enough, so I bought vitamin granules to eat. Can I take vitamin drugs for a long time?

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  • BY Penelope Judson 2020-05-10
    Many people believe that vitamin drugs are beneficial to the body, and it is no problem to eat more, but it is not true. Long-term use of vitamin a and d pills can cause vitamin a poisoning, bone pain, vomiting, itching, and hair loss. Therefore, to strengthen nutrition, we should start with adjusting the diet, not to abuse nutrition.
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