What are the benefits of eating quail eggs
26 years old
2020-05-10
I often buy some cooked quail eggs to eat. What are the benefits of eating quail eggs?
1 Answer These messages are for reference only
-
BY Penelope Judson 2020-05-10Although quail eggs contain protein and fat equivalent to eggs, they contain lecithin and cephalin more than 3-4 times higher than eggs. These two substances are indispensable nutrients for advanced nerve activity. Brain phosphatidylcholine, which is beneficial for mental work, contains 5-6 times higher lecithin and lysine, cystine, methionine and other nutrients than eggs. It can be said to be the best supplement for mental workers.5
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
