How to eat staple food and beans to be good for your health
30 years old
2020-05-10
I am used to taking legumes as a staple food. My friend said that beans should not be a staple food. How should I eat them to be good for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10The staple food can not be replaced with beans, and the choice of staple food and beans is best to eat rice, wheat, beans, potatoes, yiren, red beans, white lentils, if kidney deficiency occurs, black beans, millet, wheat is better.6
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