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How much dessert is more suitable before lunch and dinner

Female  35 years old 2020-05-10
Trying to lose weight with sweets during this time, how many calories should I eat before lunch and dinner?

2 Answer These messages are for reference only

  • BY Penelope Judson 2020-05-10
    It takes about 50-80 cards for dessert. Because the body gets the best healing effect from serotonin, it is about 50-80 calories. Having said that, don't worry about calories, as this will run counter to the desired effect of the sweet diet method. In addition, it is necessary to eat sweets containing sugar, which can be converted into glucose, to help serotonin production, otherwise it will not produce satisfaction even if you are full.
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  • BY Phoenix Cecillia 2020-04-21
    Cervical intervertebral disc protrusion presses on the nerves, and the spinal cord will cause arm pain and numbness and also press into the subarachnoid space may cause dizziness and headache problems. You usually do not bow your head too much, do not sleep too high pillows can do hyperbaric oxygen. At the same time, it can also be used for acupuncture and moxibustion treatment, sleeping pillow one and a half fists high with methylcobalamin nutrition nerve. If you have any questions, go to a regular hospital for a check and you can take timely measures.
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