Does eating soy help lower cholesterol?
49 years old
2020-05-10
I usually like to eat soy. Watching TV and saying that soy helps lower cholesterol, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Soy is rich in dietary fiber and oligosaccharides, these substances are beneficial to intestinal health. It is recommended to consume 25 grams of soy protein per person per day to help lower cholesterol. Normally, eat different colors of food to achieve balanced nutrition. A single color of food can not supplement the nutrition required by the human body. If you want to eat more healthy foods of different colors, you can eat healthy.5
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