What are the benefits of eating legumes often
28 years old
2020-05-10
I like to eat bean curds like tofu and bean curd. What are the benefits of eating bean curds often?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Often eating legume foods is also good for the body. Beans are the cheapest, most common, and most effective anti-cholesterol food in nature, Dr. James Andrew of the University of Kentucky Medical School believes. Studies have shown that eating 28 grams of beans per day can reduce total cholesterol, LDL (bad cholesterol) and triglycerides by 10%.5
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