Do you need calcium supplement for cold hands and feet?
26 years old
2020-05-10
My hands and feet are easy to be cold since I gave birth to the baby. How to soak my feet is useless. Is calcium supplementation needed in this case?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Hands and feet are easy to be cold and eat more foods containing calcium. Medical research has proved that cold fear is related to the lack of minerals in the diet, especially calcium deficiency, which will affect the stretchability and excitability of the heart muscle, blood vessels and muscles. Therefore, in winter, you may wish to eat more milk, soy products, shrimp skin and other calcium-rich foods. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals. Regular consumption can also enhance the body's cold resistance.5
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