Is eating beans good for the heart?
36 years old
2020-05-10
I especially like to eat legumes during this time. Is it good for my heart to eat legumes?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Good. Eating more beans is good for the heart. The insoluble fiber it contains can effectively lower cholesterol, while other soluble fibers can help eliminate waste from the body. In addition, legume foods also contain protein, carbohydrates, magnesium and potassium. Experts suggest that you should eat at least 3 times a week.4
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