Which animal or vegetable oil is better
68 years old
2020-05-10
My child's grandfather always said that animal oil is good, and eating animal oil is vigorous. Which animal or vegetable oil is better?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Vegetable oil is good. Because vegetable oil contains more unsaturated fatty acids necessary for human body, it can lower blood cholesterol and reduce the risk of arteriosclerosis. Animal oil, on the other hand, contains more saturated fat and cholesterol. If you eat too much, it is easy to harden blood vessels and cause diseases such as hypertension and coronary heart disease.9
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