Is there any nutritional value of fish
40 years old
2020-05-10
Mother-in-law often buys fish for us, and tells us to eat more fish. Want to know what is the nutritional value of fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The nutritional value of fish is very high. Fish contains animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, which are higher than animal meat such as pork and chicken. The protein contained in fish meat is completely protein. The amount and ratio of essential amino acids contained in the protein are similar to those of the human body. It is most suitable for human body needs and is easily digested and absorbed. Its absorption rate is as high as 96%.6
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