It’s better not to peel apples
27 years old
2020-05-10
I am used to peeling apples, but my boyfriend likes to eat with the skin. Is it better to peel apples or not?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Many people are accustomed to peeling apples. Experts point out that the dietary fiber close to the peel is very rich. If peeling, most of the dietary fiber will be cut off. You can also choose other foods rich in dietary fiber, such as oats, sweet potatoes, whole beans and corn, etc., are good choices for preventing diarrhea.8
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