Do not sleep well and eat millet is useful
38 years old
2020-05-10
Recently, I don’t know what happened. I can’t sleep anymore. Is it not good to eat Xiaomi?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Among all grains, millet contains tryptophan most abundantly. In addition, millet contains a lot of starch, it is easy to make people feel full after eating, it can promote the secretion of insulin and increase the amount of tryptophan into the brain.6
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