What are the nutrients of onions
29 years old
2020-05-10
I usually eat onions, and I like to put onions when cooking. What are the nutrients of onions?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Onions are rich in nutrients. Onions contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. phosphorus. Iron, etc. In addition, onions also contain quercetin. This ingredient can reduce the redness or puffiness of the skin around the eyes and nose.7
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