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How to eat with the Chinese New Year diet to be nutritious

Male  42 years old 2020-05-10
I feel that during the Spring Festival, they are all greasy foods, so how can they be nutritionally matched?

2 Answer These messages are for reference only

  • BY Penelope Judson 2020-05-10
    The diet of the Spring Festival is fat and greasy, and the modern diet should strive to change the habit of consuming large fish and meat. The choice of meat food should be less and refined, and the production should be light and beautiful. For meat, you should choose rabbit meat, pig's trotters, chicken feet, etc., which are not usually eaten, which are both fresh and delicious, but also beauty and fitness. The production of fish meat should be mainly steamed, less frying, take it light, highlight the umami, promote appetite, and maintain nutrition.
    2
  • BY Phoenix Cecillia 2020-04-21
    Generally, it is because of the related symptoms caused by acute injury, so it is best to ask the doctor to check it, and then check the targeted treatment in the future. If you are sure, you can usually use acupuncture and massage therapy, or you can first use some drugs to relieve muscles and blood circulation, such as Zhonghua Di Da Wan Wan Qiqi injury tablets to see if it can be relieved. Usually take an appropriate amount of rest, maintain a comfortable mood, and learn to release stress.
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