What nutrition do we need in potatoes
23 years old
2020-05-10
I like to eat potatoes, but do not know what nutrients the potatoes contain in our body?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Potatoes are rich in protein, even better than soybeans, the closest to animal protein. Overall, its nutritional value is equivalent to 3.5 times that of apples. Potatoes have the effects of harmonizing the stomach, regulating the stomach, strengthening the spleen, and nourishing qi, and also have therapeutic effects on stomach ulcers, habitual diarrhea, heat cough, and skin eczema. The cellulose contained in potatoes is delicate, less irritating to the gastrointestinal mucosa, has the effect of relieving pain and reducing gastric acid secretion.9
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