What are the benefits of eating rice for dinner
29 years old
2020-05-10
For me who grew up eating rice, I was hungry when I did not eat rice. What are the benefits of eating rice for dinner?
1 Answer These messages are for reference only
-
BY Mamie Doris 2020-05-10The latest research found that rice is the best choice for supper, because it has a good "hypnotic" effect. A study in the American Journal of Clinical Nutrition shows that rice can cause the brain to release two sleep-promoting chemicals: tryptophan and serotonin, which makes it easier for people to fall asleep. In addition to rice, bread is also a good choice.6
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
