How do blue-collar lunches fit healthy
27 years old
2020-05-10
I am a blue-collar worker. I need to prepare my own lunch. How can I cook it for my health?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Different jobs require different food combinations. Blue-collar people should properly increase the amount of staple food during lunch, at least 150 grams. Rice and noodles are the best staple food. If you can add some beans, the nutrition will be more complete. Before eating, it is best to have a plate of salad dishes mainly with lettuce. All kinds of sprouts and raw nuts are good choices.6
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