Why eat more yam in winter
26 years old
2020-05-10
My mother always told me to eat more yam in winter. Why should I eat more yam in winter?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Generally speaking, winter is dry and cold, and it is more harmful to the lungs and throat. In winter, people are prone to dry and even pain in the throat. Yam contains saponin and mucus. Both of these ingredients have a lubricating and moisturizing effect, so It can benefit lung qi, nourish lung yin, treat lung deficiency, phlegm, cough and other symptoms.6
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