Which cooking oil should be chosen
24 years old
2018-04-18
I’m going to cook and eat by myself, but I don’t know much about cooking oil. Which one should I choose?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18Cooking oil is generally divided into two major types. It is an important source of fat that people need, including vegetable oil and animal oil. Animal oil contains about 90% fat and cholesterol. Vegetable oil generally contains more than 99% of fat, contains no cholesterol, and is the primary source of vitamin E for residents in my country.10
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