What foods to eat for insomnia?
40 years old
2018-04-18
It may be that as you get older, the phenomenon of insomnia appears. What foods should I eat for insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18Eat foods containing calcium: tofu, sesame paste, green leafy vegetables are rich in calcium, calcium can strengthen nerve conduction induction, stabilize emotions, ease tension and anxiety, and improve insomnia. Foods that increase magnesium: Magnesium is also an important nerve conduction substance, which can relax muscles; supplemented with calcium-containing foods can promote calcium absorption. Millet, corn, soba noodles, sorghum noodles, oats, potatoes, various beans, peanuts, sesame seeds, seafood and bananas are also foods rich in magnesium. Vitamin B family: Vitamin B2, B6, B12, folic acid can all help sleep.10
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