Which coarse grains are suitable for women to lose weight?
41 years old
2018-04-18
During this time, I have gained a lot of weight. If I don’t eat and I’m worried about my health, I would like to know which coarse grains can lose weight if I eat them together.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18The combination of slimming and coarse grains is: Huaishan, red beans, oats, brown rice, buckwheat, mung beans, black sesame. Efficacy: it can strengthen the spleen and dampness, and eliminate fat, promote metabolism, and slimming.5
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