What nutrients are contained in dairy products?
35 years old
2018-04-17
Milk products are an important food source for calcium supplementation for our family. What nutrients are contained in milk products?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-17Dairy products contain a variety of amino acids, lactic acid, minerals and vitamins, especially vitamin D, which can promote the digestion and absorption of calcium. Therefore, milk is the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.2
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