How to wash vegetables to avoid the loss of nutrition?
26 years old
2018-04-17
Every time I buy vegetables, I will soak them for a long time and wash them, which will lead to the loss of nutrients. How to wash the vegetables to avoid the loss of nutrients?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-17Most of the vitamins contained in green leafy vegetables are water-soluble. If the cleaning time is too long, it will lead to the loss of vitamins, so when cleaning green leafy vegetables, avoid soaking for too long, and you can’t cut them again after cutting. wash.3
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