What are the nutrients of red meat?
27 years old
2018-04-17
Affected by my husband, now I have become more fond of red meat, but what are the nutrients in red meat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-17Red meat is one of the indispensable foods. Red meat is rich in iron. Vegetarians and people who do not eat red meat should eat iron-rich foods. Red meat is also rich in protein, zinc, niacin, vitamin B12, thiamine, riboflavin, and phosphorus. The vitamins in red meat can also promote human growth and development, without raising people's cholesterol.6
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