Which foods contain soft phospholipids?
28 years old
2018-04-17
It is good to eat soft phospholipids at ordinary times. Which foods contain soft phospholipids?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-17Foods such as egg yolk, soybeans, fish head, sesame, mushrooms, yam, black fungus, cereals, small fish, animal liver, eel, safflower seed oil, corn oil, sunflower, etc. all have a certain amount of soft phospholipids, but the nutrition and content Soybeans, egg yolk, and animal liver are more complete.8
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