Why is it suitable to eat citrus in autumn?
45 years old
2018-04-17
Autumn is the harvest season, many fruits are listed in large quantities, it is said that at this time it is best to eat more citrus, why?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-17The content of citrus vitamin B1 occupies the first place in many fruits. The content of carotenoids in citrus is much higher than that of other autumn fruits. This nutrient can be converted into vitamin A in the body and has the effect of protecting the eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and hypertension.8
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