Is the skin of Chiako nutritious?
32 years old
2018-04-17
Many foods are now more nutritious than meat. Is the skin of Chiako nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-17some. Chia's skin is very nutritious. Insoluble dietary fiber is mainly in the outer skin and contains cellulose and lignin to help prevent or relieve constipation. Those who are troubled in this respect can eat more.6
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