What is the nutritional value of walnuts and peanuts
19 years old
2018-04-16
Dad told me to eat more nuts at school, such as walnuts and peanuts. What is the nutritional value of these foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-16Both walnuts and peanuts contain unsaturated fatty acids. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland, which have a brain-invigorating and nootropic effect. Peanuts are rich in lecithin and cephalin, and are important nutrients for the nervous system. Eating in moderation can delay the decline of brain function and prevent the formation of cerebral thrombosis.5
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