Is climbing stairs a kind of exercise?
39 years old
2018-03-25
I usually go to work too busy and don't have time to exercise. I only need to climb stairs when commuting and returning home. Is climbing stairs considered an exercise?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-25Exercise is an important rule for maintaining health, which can strengthen cardiopulmonary function and the body's resistance. If you really don't have time to exercise, climbing stairs is a simple and long-term exercise method. Climbing 100 stairs every day.7
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