What are the benefits of animal liver to human body?
20 years old
2018-04-16
I don’t like animal livers very much, but my mother often buys such foods for me to eat. Excuse me, what nutrition does animal liver have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-16For health, it is recommended to eat some animal livers in moderation because it is rich in iron. Iron is an essential element for producing red blood cells. When it is lacking, it will feel tired and look pale. The content of vitamin A in animal livers far exceeds milk, Eggs, meat, fish and other foods can nourish the liver, improve eyesight, and nourish blood; used for blood deficiency, chlorosis, night blindness, red eyes, puffiness, beriberi, etc.9
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