What can you eat to gain weight?
20 years old
2018-04-16
Although I am thin, but I don’t have the right weight, my blood pressure is low, and I don’t sleep well, what can I eat to gain weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-16Slim people need to gain weight, the most important thing is to strengthen the spleen and stomach, replenish qi and blood, restore normal digestive system function, prepare some healthy food after three meals, such as yogurt, buckwheat bread, soy milk, red dates, nuts should be carried with you, Yam barley and porridge porridge should be drunk frequently to regulate the spleen's luck, the spleen function is strong, the stomach is comfortable, it will taste delicious, and naturally gain weight.5
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