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How can Gong Han exercise improve?

Male  37 years old 2018-04-15
The color of my menstruation is very dark. I know that this pollution has a lot to do. I want to improve my exercise. Can Gong Han's exercise improve?

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  • BY Evangeline Pound 2018-04-16
    If the woman has the phenomenon of palace cold, it is best to exercise properly. This can help increase yang energy. When doing exercise, you need to do some aerobic exercise, which can calm qi and blood and improve ischemia, but after exercise , We must pay attention to keep warm to prevent cold evil from taking advantage of it.
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