Which is better, steaming or cooking?
24 years old
2018-04-15
Tonight, we will have dinner with a few health-care colleagues in a more elegant vegetarian restaurant, and chat while eating. While tasting the delicious food, from time to time, each of the dishes on the waitress was discussed; it was a pleasure. Many dishes in this restaurant are steamed and cooked. Which is better, steaming or cooking?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-15Steaming is better than boiling. Steam is used for heat transfer, while cooking is done with more soup. Under the same conditions, steaming will retain more water-soluble vitamins than cooking.7
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