What food preparation methods can avoid weight gain?
39 years old
2018-04-15
I heard that eating fried foods often makes me fatten up, so how should I cook food to avoid getting fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-15In the daily diet, it is best not to cook food by frying, which will not only cause the loss of food nutrition, but also cause high calories. When cooking food, it is best to use boiling, stewing, Cooking by steaming, steaming, mixing, and braising.10
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