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What food should I eat to maintain my skin?

Male  36 years old 2018-04-15
I usually pay attention to skin care, what food should I eat for skin care?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-04-15
    It is recommended to eat black sesame. Black sesame is rich in natural vitamin E. Its high content ranks first in plant foods. Vitamin E is a good antioxidant. Proper supplementation of vitamin E can play a role in emollient and beauty.
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