Can eating spinach beautify me?
53 years old
2018-04-15
Mother usually likes to eat spinach. She said that eating spinach is good for the skin. Is that true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-15Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron has an improvement effect on iron-deficiency anemia. It can make people look rosy and radiant, and it is a good beauty product.8
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